Events

    2020 Jun 08

    Koru Mindfulness (June 8)

    5:00pm to 6:30pm

    Location: 

    Online via Zoom

    Koru Mindfulness is an evidence-based way to teach mindfulness, meditation, and stress management. This 5-week course continues on the practices taught in prior Koru Mindfulness sessions in October 2019 and will teach you to to better manage stress and anxiety and become aware of stressful situations.... Read more about Koru Mindfulness (June 8)

    2020 Jun 03

    Nobody’s New Normal: Remaining Centered in Very Strange Times

    12:00pm to 1:00pm

    Location: 

    Online via Zoom

    What does "being centered" mean to you? Endurance? Flexibility? Hyper-focus? Broad awareness? Do you even know—or remember—what it means to feel centered?

    This presentation will review strategies for establishing a clear intention about what you can do each day to find your center and get through the day and remain mostly upright.... Read more about Nobody’s New Normal: Remaining Centered in Very Strange Times

    2020 Jun 01

    Koru Mindfulness (June 1)

    5:00pm to 6:30pm

    Location: 

    Online via Zoom

    Koru Mindfulness is an evidence-based way to teach mindfulness, meditation, and stress management. This 5-week course continues on the practices taught in prior Koru Mindfulness sessions in October 2019 and will teach you to to better manage stress and anxiety and become aware of stressful situations.... Read more about Koru Mindfulness (June 1)

    2020 May 14

    Conducting an Online Meeting

    6:00pm to 7:30pm

    Location: 

    Online via Zoom

    It can be hard for participants in an online meeting to feel connected, engaged and to follow along. In part 2 of this 3-part series, Jill Slye, Instructor at Harvard University Extension School, will discuss the attributes of an effective meeting and a good facilitator.... Read more about Conducting an Online Meeting

    2020 Apr 23

    Introduction to Your Online Presence

    6:00pm to 7:00pm

    Location: 

    Online via Zoom

    When you join a virtual call, the first thing other participants look at is your home or office; checking out your décor, furniture and housecleaning. Then they look at you, and lastly, they listen to you. Jill Slye, instructor at the Harvard University Extension School, will help you determine what first impression you want to make and... Read more about Introduction to Your Online Presence

    2020 Apr 17

    Introduction to Zoom

    10:00am to 11:00am

    Location: 

    Online via Zoom

    Are you interested in participating in virtual programming but feel uncomfortable using video platforms?

    This introductory session will cover the basics of using one of the most popular online meeting systems, Zoom.... Read more about Introduction to Zoom

    2020 Apr 15

    Introduction to Zoom

    4:00pm to 5:00pm

    Location: 

    Online via Zoom

    Are you interested in participating in virtual programming but feel uncomfortable using video platforms?

    This introductory session will cover the basics of using one of the most popular online meeting systems, Zoom.... Read more about Introduction to Zoom

    2020 Apr 08

    Introduction to Zoom

    4:00pm to 5:00pm

    Location: 

    Online via Zoom

    Are you interested in participating in virtual programming but feel uncomfortable using video platforms?

    This introductory session will cover the basics of using one of the most popular online meeting systems, Zoom.... Read more about Introduction to Zoom

    2020 Apr 03

    Introduction to Zoom

    10:00am to 11:00am

    Location: 

    Online via Zoom

    Are you interested in participating in virtual programming but feel uncomfortable using video platforms?

    This introductory session will cover the basics of using one of the most popular online meeting systems, Zoom.... Read more about Introduction to Zoom

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