It's a new year, and a perfect time to get up and get moving! Join us for this fun 4-week class that will help you stretch achy muscles and work on your strength in the new year. This program is virtual, and will be offered on Zoom.
Izzie Ryan will lead you through some gentle strengthening exercises that you can do at home, using nothing more than your own body weight. It will be relaxing and fun!
Feel great and gain more flexibility, strength, stability, and endurance. No experience or special equipment needed.