Resilience Part 2: Understanding the Neuroscience of Stress

Date: 

Tuesday, January 28, 2020, 6:30pm to 8:00pm

Location: 

Harvard Ed Portal, 224 Western Ave., Allston

Today’s times can be incredibly turbulent and stressful be it a career transition, relocation, family dynamics or changes in health. How can you keep your cool during these highs and lows? You can build your resilience by shifting some of your attention to your well-being. Our 2-part series will provide you with tools and practices to help you improve your self-awareness, manage your stress, help you with important decision making, and keep you motivated.

Please note: Attendance at Part 1 is not a pre-requisite for this event.

Part 2: Understanding the Neuroscience of Stress

Can stress harm your everyday actions and reactions? Unfortunately, the answer is yes. When our nervous system goes into a fight, flight, or freeze state, we see fewer options, which can compromise our problem-solving abilities.

By shifting a little focus to your well-being, you can enter a calmer, clear-headed, optimal place. This mindset shift can help give you the necessary perseverance and motivation to keep going.

During this workshop, you will learn about the neuroscience of stress. Our goal is to help you be at your best, even during times of uncertainty and change.