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Today’s times can be incredibly turbulent and stressful be it a career transition, relocation, family dynamics or changes in health. How can you keep your cool during these highs and lows? You can build your resilience by shifting some of your attention to your well-being. Our 2-part series will provide you with tools and practices to help you improve your self-awareness, manage your stress, help you with important decision making, and keep you motivated.
Part 1: Managing Life’s Roller Coaster
Join us for this interactive workshop where we’ll discuss how mindfulness practices and positive psychology principles can help you build resilience to better handle change and stress, plus assist you with future-forward decision making.
In this collaborative and engaging session, you’ll learn techniques to:
- Lower your stress with tips that fit into an already busy schedule
- Approach big decisions feeling more calm and confident
- Use visualization to enhance your success