Resilience During the Job Search, Part 1

Date: 

Thursday, September 12, 2019, 6:30pm to 8:00pm

Location: 

Harvard Ed Portal, 224 Western Ave., Allston

The job search process can be incredibly turbulent and stressful. How can you keep your cool during these highs and lows? You can actually build your resilience by shifting some of your attention to your well-being. Our 2-part series, Resilience During the Job Search, will provide you with tools and practices to help you manage your stress, improve your interviews, help you with important decision making, and keep you motivated.

Part 1: Managing the Job Search Roller Coaster & Decision Making

Join us for Part 1 of this interactive workshop where we’ll discuss how mindfulness practices and positive psychology principles can help you build resilience to better handle the stress of a job search. These practices can help make you a better interviewee, assist you with decision making, and keep you motivated throughout the complicated job search process.

In this collaborative and engaging session, you’ll learn techniques to:

- Lower your stress with tips that fit into an already busy schedule
- Approach your career planning and job search feeling more calm and confident
- Tackle tough career decisions
- Use visualization to enhance public speaking and interview success

Make sure to register for Part 2 of this workshop series, Understanding the Neuroscience of Stress, on September 24.