What does "being centered" mean to you? Endurance? Flexibility? Hyper-focus? Broad awareness? Do you even know—or remember—what it means to feel centered?
This presentation will review strategies for establishing a clear intention about what you can do each day to find your center and get through the day and remain mostly upright. We will discuss the rules and tools to create boundaries between work and decompression, the day’s beginning and ending, your workspace and the spaces of others, the distractions you fight and the ones you welcome, when to double down on productivity, and when to let it go.
The workshop will also touch on creative ways to protect boundaries while staying connected with friends, colleagues and managers, and dealing with inevitable break-downs of the things you count on like child care, groceries, celebrations…and haircuts.