Mindful Wellbeing: Cultivating Your Vision for More Vibrant Living


Monday, March 18, 2019, 7:00pm to 8:30pm


Harvard Ed Portal, 224 Western Ave., Allston

This 4-session course, meeting every week, will introduce practices and activities to encourage self-knowledge, growth, and positive change across many dimensions of wellness. Each week, a new set of skills and exercises from mindfulness and wellness coaching will be presented to encourage, energize, and transform your daily life. Participants will learn how to use mindfulness to improve their overall level of wellness, identifying their own strengths as a way to help create and meet their self-identified goals.

Learn more and RSVP for the upcoming sessions:

March 25
April 1