Koru Mindfulness is an evidence-based way to teach mindfulness, meditation, and stress management. This 5-week course continues on the practices taught in prior Koru Mindfulness sessions in October 2019 and will teach you to to better manage stress and anxiety and become aware of stressful situations.
The sessions will include aspects of chair yoga, guided meditation, and discussion. Each session combines meditation, guided practice and reflection, discussion, and home activities with the goal of helping participants manage their stress and focus their mind. Many people have reported a greater overall feeling of calmness and improvement in their sleeping habits after participating in Koru Mindfulness.
Please note: A link to the Zoom session will be sent after registration.