Beginning Yoga and Strengthening (Oct. 14)


Wednesday, October 14, 2020, 6:00pm to 7:00pm


Online via Zoom

Join the Harvard Ed Portal for a virtual, twice-weekly Beginning Yoga and Strengthening series!

The Monday evening sessions will focus on yoga and stretching. Work on your flexibility and relax while having fun! We will focus on refining movement patterns and stretching the different muscle groups through basic yoga poses.

The Wednesday evening sessions will focus on building strength through bodyweight exercises. No special equipment is needed! The flexibility and body awareness you gain by attending the Monday evening session will help you develop muscular endurance and tone in this fun and engaging strengthening workshop.

Sign up for additional sessions below:

Monday, October 19
Wednesday, October 21
Monday, October 26
​​​​​​​Wednesday, October 28​​​​​​​
Monday, November 2
Wednesday, November 4
​​​​​​​Monday, November 9
​​​​​​​Monday, November 16
​​​​​​​Wednesday, November 18​​​​​​​