Join the Harvard Ed Portal for a virtual, twice-weekly Beginning Yoga and Strengthening series!
The Monday evening sessions will focus on yoga and stretching. Work on your flexibility and relax while having fun! We will focus on refining movement patterns and stretching the different muscle groups through basic yoga poses.
The Wednesday evening sessions will focus on building strength through bodyweight exercises. No special equipment is needed! The flexibility and body awareness you gain by attending the Monday evening session will help you develop muscular endurance and tone in this fun and engaging strengthening workshop.