Health and Wellness

  • 2018 Oct 24

    Fall 2018 Yoga

    Repeats every week every Wednesday until Wed Nov 28 2018 except Wed Nov 21 2018.
    6:30pm to 7:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Come relax, improve flexibility, and beat stress with introductory yoga classes at the Harvard Ed Portal! Modifications for all experience levels of yoga are offered. Classes are free, but RSVPs are required.

    Learn more...

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  • 2018 Oct 29

    Introduction to Mindfulness & Meditation

    7:00pm to 8:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Develop the ability to be fully attentive to all of the moments of your life and reduce the amount of time you spend worrying about the future or fretting about the past at the Introduction to Mindfulness & Meditation. In this free workshop, you'll learn meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life. This event is free and open to the public, but RSVPs are requested in advance.

    ...
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  • 2018 Oct 31

    Fall 2018 Yoga

    6:30pm to 7:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Come relax, improve flexibility, and beat stress with introductory yoga classes at the Harvard Ed Portal! Modifications for all experience levels of yoga are offered. Classes are free, but RSVPs are required.

    Learn more...

    Read more about Fall 2018 Yoga
  • 2018 Nov 03

    Community Football Day 2018

    10:00am to 2:00pm

    Location: 

    Harvard Stadium, 65 North Harvard St., Boston

    Harvard University is pleased to invite Allston-Brighton and Cambridge neighbors to the annual Community Football Day at Harvard Stadium on Saturday, November 3rd. Come cheer on the Crimson as they take on Columbia! All Allston-Brighton and Cambridge residents receive free admission to the game and a voucher for lunch, valid at any concession stand within the stadium. Proof of residence is required. The community welcome tent opens at 10:00 am; kick-off is at 12:00 pm.

    ...
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  • 2018 Nov 07

    Fall 2018 Yoga

    6:30pm to 7:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Come relax, improve flexibility, and beat stress with introductory yoga classes at the Harvard Ed Portal! Modifications for all experience levels of yoga are offered. Classes are free, but RSVPs are required.

    Learn more...

    Read more about Fall 2018 Yoga
  • 2018 Nov 14

    Fall 2018 Yoga

    6:30pm to 7:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Come relax, improve flexibility, and beat stress with introductory yoga classes at the Harvard Ed Portal! Modifications for all experience levels of yoga are offered. Classes are free, but RSVPs are required.

    Learn more...

    Read more about Fall 2018 Yoga
  • 2018 Nov 28

    Fall 2018 Yoga

    6:30pm to 7:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Come relax, improve flexibility, and beat stress with introductory yoga classes at the Harvard Ed Portal! Modifications for all experience levels of yoga are offered. Classes are free, but RSVPs are required.

    Learn more...

    Read more about Fall 2018 Yoga