HX for Allston

  • 2017 Jan 19

    Learning Xchange: Health and Wellness for the New Year

    Repeats every week on Tuesday, Thursday until Thu Jan 19 2017 .
    6:00pm to 7:30pm

    Location: 

    Harvard Ed Portal, 224 Western Ave., Allston

    Jump start your New Year's resolutions at the Harvard Ed Portal! Join others in learning about the role of health, nutrition, exercise, and wellness in your daily life through the edX course Introduction to Health and Wellness. Each week will highlight tips to become a healthier you in 2017. Some weeks will also feature special guests, who will lead activities such as health screenings and mindfulness exercises. Topics include healthy food, sleep and its effects, physical fitness, and healthy weight. Free and open to the public.